Enjoy cycling this winter

Winter is a tough month for cyclists. Snow, harsh winds and dark evenings pose a threat to the typical bike rider.

Make sure you’re prepared for the low temperatures and frostbite this winter when out on your bike.

In this case, it is better to be underdressed than overdressed. You’re bound to heat up once out on the open road, so make sure you don’t over estimate the cold.

You may feel chilly at first but the longer you’re out for, the warmer you will get. Layer up rather than wrap up.

The weather is ever changing in winter so be ready for a rainstorm one minute, and a tornado-like winds the next. Check the weather before you go and wear waterproofs as a precaution.

Prepare to be seen this winter. Safety comes first for any cyclist so make sure you and your bike are winter proof. LED lights and high visibility jackets are a key factor when cycling in winter. You may see the cars, but the cars may not see you.

Don’t be a stranger to your bike in winter. Just because its dark or looks gloomy outside, it doesn’t mean you should ignore your bike. You might even prefer the winter ride.

It will be tougher than the summer months, so set a goal before you go and don’t give up until you meet it. Willpower is important in winter riding so make sure you’re determined and motivated.

A good motivation tool is other people. Riding with friends is always fun, even in winter. You can motivate them and they can motivate you.

Don’t worry if you change your mind mid-ride, most buses allow bikes on board. If you know you are likely to give up halfway, make sure you stick to a bus route and hop on if you get restless.

Finally, if you do jump on your saddle this winter, think of the rewards. The cup of tea or hot chocolate at the end of it will certainly be an incentive to bear the cold.

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